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Featured Exercises

Exercise and Manipulation to Stop the Bother of Back Pain

New Roads Chiropractic Center sets individualized treatment plans based on the latest spinal care recommendations, and spinal manipulation and exercise are two first line approaches to beat the bother of back pain and leg pain.

Exercise is Good for Back Pain Relief

The New Roads chiropractic approach to back pain relief at New Roads Chiropractic Center is often multi-pronged including some simple exercises that are relieving.

Exercise for Neck Pain Relief

New Roads neck pain sufferers will be glad to know that New Roads Chiropractic Center follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

New Roads Chiropractic Center encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the New Roads chiropractic plan is routine for New Roads Chiropractic Center, and today’s activity trackers may make that more fun and possible!