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Motivations Role in New Roads Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each New Roads back pain sufferer in a different way, too, when it comes to exercise for New Roads back pain relief. Your New Roads chiropractor knows this well. New Roads Chiropractic Center helps each New Roads back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly keep at bay future episodes of back pain.


Often it comes down to communication. As your New Roads back pain specialist, your New Roads chiropractor at New Roads Chiropractic Center learns the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your New Roads chiropractic back pain specialist at New Roads Chiropractic Center will put much effort into communicating with our New Roads chiropractic female patients to motivate them to exercise! New Roads Chiropractic Center promises!


Back pain and exercise avoidance kind of go together…for some New Roads back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the recommended exercise only because they have to. (2) New Roads Chiropractic Center recognizes all of these types in day-to-day New Roads chiropractic practice! No worry! New Roads Chiropractic Center comes up with fitting approaches for all these types to engage with exercise in a healthy way.


Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to New Roads Chiropractic Center! We have witnessed it before. If we can get a New Roads back pain patient to do what he wants to do gets him motivated! New Roads Chiropractic Center knows that if a New Roads back pain patient doesn’t like doing squats, she won’t do them. New Roads Chiropractic Center recognizes that if a New Roads back pain patient misses being able to push his grandchild on the swing, he will exercise sufficiently to get him back to being able to swing the grandkids. Right?! So what makes you tick? New Roads Chiropractic Center will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? New Roads Chiropractic Center is here for you!

Schedule your New Roads chiropractic appointment today. New Roads Chiropractic Center will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."