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Featured Exercises

New Roads Exercise for Brain Power!

Exercise can be for the body and the brain. New Roads chiropractic care often recommends exercise for the body and pain relief, but New Roads Chiropractic Center knows the brain needs it, too!

New Roads Exercise Tip: Stretch Hamstrings!

Stretch your hamstrings to improve your lifting ability and prevent spine pain. New Roads Chiropractic Center will show you the hamstring stretch exercise just for you.