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New Roads Chiropractic Center Describes the Role of Vitamin C for a Healthy Immune System

The immune system is a hard working system. Like a car or plane or boat, it needs fuel to keep working hard. The fuel for the immune system is an extensive list of micronutrients, the most discussed being vitamin C, and for good reason. Vitamin C plays an instrumental role in an immune system that works well. In addition to spine pain care, New Roads Chiropractic Center asks our New Roads chiropractic patients to notice their body’s fuel levels of nutrients like vitamin C. Nutrition is important!

LOW VITAMIN C LEVELS

Researchers studied what factors contribute to low vitamin C status and learned that vitamin C levels are impacted mainly by dietary intake. Diet can be influenced by cultural features like traditional cooking methods with traditional core foods like grains which have little vitamin C to give. Environmental factors have a role like geographic region, season, climate, and pollution. Demographic factors like age, race, sex, and socioeconomic factors like deprivation, education, institutionalization, and social class. Health factors like smoking, body weight, pregnancy/lactation, genetic variants, as well as diseases like severe infection or cardiovascular disease or cancerimpact C levels. Quite a few issues seem to add to vitamin C levels and need to be thought about when listing global recommendations for dietary intake. (1) Vitamin C levels are not studied well enough around the world especially in low- and middle- income countries. Relying on completed studies, researchers report that vitamin C deficiency is usual in low-, middle- and even in subgroups of people in high-income settings. (2) New Roads Chiropractic Center may not be able to fix the vitamin C levels of those around the world, but we are here for our New Roads chiropractic friends!

ROLE OF VITAMIN C IN IMMUNE FUNCTION

Vitamin C is a well-recognized key factor in immune function and epigenetic inflammatory modifications. Vitamin C is best obtained by consistent dietary intake. 41.8% of participants in the 2003-2005 National Health and Nutrition Examination Surveys (NHANES) has inadequate levels of vitamin C. Deficient vitamin C plasma levels were found in males, adults aged 20-59, Black and Mexican Americans, smokers, those with higher BMI, and those with middle and high poverty to income ratio and food insecurity. These people are at greater risk for inflammatory driven disease with few if any signs of low vitamin C levels. (3) New Roads Chiropractic Center urge our New Roads chiropractic patients know if they are at risk for low nutrient levels and work to raise them to be as healthy as possible!

IMMUNE SYSTEM

Health and well-being is a delicate balance of several issues; one is a good functioning immune system. Researchers have established levels of intake of micronutrients like vitamins A, C, D, E and zinc, yet many people are low. Inadequate levels of such nutrients impair the immune system and weaken its response when it is most required. In a study of 26,282 adults over age 19 in the 2005-2016 NHANES study, a “prevalence of inadequacy” was seen for all of these:

  • 45% for vitamin A
  • 46% for vitamin C
  • 95% for vitamin D
  • 84% for vitamin E
  • 15% for zinc

Supplementation is described as beneficial while a recommendation for better understanding of the interactions of multiple nutrient shortages on the immune system is also made. This would help identify optimal levels of intake for at-risk people. (4) New Roads Chiropractic Center is prepared to check the vitamin C levels of our New Roads chiropractic patients and assist them in adjusting it as needed.

CONTACT New Roads Chiropractic Center

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he describes the role chiropractic may play in immune system health as well as how The Cox® Technic System of Spinal Pain Management works.

Schedule your New Roads chiropractic appointment now. Together, we can explore just how well you are fueling your body to keep the immune system working optimally!

 
New Roads Chiropractic Center presents new stats on the importance of vitamin C for the body’s immune system and how levels may be too low for many. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."