“Youth is wasted on the young.” Have you heard that
saying? New Roads Chiropractic Center supposes that there’s
a little truth in that for all of us - and particularly
our New Roads spines - as we age. When we’re young, our
bodies require our attention more than we realize. Our youthful
bones and spines and bodies require good nutrition so
that our older bones and spine and bodies are healthy
when we want to live our lives less painfully and more
fully. New Roads Chiropractic Center shares what New Roads
chiropractic patients can do now to tackle bone mineral
density (BMD) issues, no matter their current age.
BMD AND OSTEOPOROSIS: BUILD BMD WHILE YOUNG
Elevating peak bone mass early in life may decrease
osteoporosis risk later in life. A new report wrote
that Vitamin D and calcium in females positively affected bone mineral density
into young adulthood. Intakes of phosphorous and the calcium:phosphorous ratio
at adolescence for females negatively affected BMD in young
adulthood. Calcium intake in adolescent males strongly negatively affected
BMD in the lumbar spine at young adulthood. Other leading
factors were body weight at adolescence and young adulthood which positively influenced
BMD. (1) New Roads Chiropractic Center can’t stress enough just
how important nutrition is for their future health.
BENEFITS OF IMPROVED NUTRITION BEYOND BETTER BONE MINERAL
DENSITY
Osteoporosis is a disease of older folks that stems
from youthful (in)attention. Low serum levels of vitamin D in osteoporotic
women tend to have an heightened chance
of having any kind of cancer and breast cancer. (2) Calcium intake during
the teen years of life is vital to decrease the
risk of osteoporosis later in life. Teen girls absorb calcium more
effectively: 326mg in teenage girls versus just 73mg in older women of 1332 mg taken daily.
Even more problematic is that teen girls’ daily intake
of calcium is far lower than what it should be. Enhancing
bone mass by just 5% cuts the risk of fracture
by 40%. (3) Attaining healthy bones depends on more than just calcium and vitamin D however.
Deficiencies of vitamins B, C, E, and K as well as retinol compromise
bone’s health. (4) New Roads Chiropractic Center shares
these statistics to encourage us all to boost
intake of nutrients to build bone mass early and support it
later to keep it healthy.
IMPROVE ABSORPTION OF NUTRIENTS
New Roads Chiropractic Center knows that kids and their
families want to be sure that their nutritional efforts will pay
off. TIP: Dietary fiber may raise the body’s
absorption of calcium but does it differently for older
men and women. Greater intake of dietary fiber and fruit fiber was
protective against bone loss in men but not women. Fiber from vegetables was
protective against spine bone loss in women but not men. Cereal fiber or nut
and legume fiber improvements did not associate
with bone loss in either men or women. Higher dietary fiber may reduce
bone loss in men. (5) Who would have thought that fiber would
have anything to do with bone mineral density? New Roads Chiropractic Center bets
that many of our New Roads chiropractic patients would not
have!
FIBER’S DEFENSE OF MEN’S BMD
Luckily, some most observant doctors and
researchers did notice that fiber intake was a protective factor of
lumbar spine BMD in men 18-45 years of age but not in women. In men over 65 years, nutrient
intake showed no effect on BMD. In women between 18 and 45,
fiber didn’t produce a significant change to BMD, but daily fat intake significantly enhanced
BMD. (6) A curious side note: It had been thought that bone
mineral density could be a risk factor for lumbar disc herniation in
young persons, but a new study debunked that
thought. (7) However, there is
evidence in the medical literature that stresses the overall
benefit of nutrition - and now fiber intake in men - on the health
of the body, its bones and its spine.
CONTACT New Roads Chiropractic Center
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chronic low back pain with The Cox® Technic System of Spinal Pain Management.
Schedule your next New Roads chiropractic
appointment with New Roads Chiropractic Center where your spine, body and its bones are well known
in their current age whether they were treated well in their youth or not!