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New Roads Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so New Roads Chiropractic Center encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes New Roads back pain and neck pain, etc. New Roads Chiropractic Center manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. New Roads chiropractic patients team up with New Roads Chiropractic Center for the relief of New Roads chronic pain, back pain, and neck pain.

New Roads DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times adds to obesity, influences the immune system adversely, and prolongs recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well assist these concerns when replaced for the Standard American Diet. (1) New Roads chiropractic patients with chronic pain often find some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies suggests that effects of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) Such a treat makes it simpler to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet referred to as the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and New Roads back pain at New Roads Chiropractic Center. New Roads Chiropractic Center is eager to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT New Roads Chiropractic Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a New Roads chiropractic visit with New Roads Chiropractic Center soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of New Roads chronic pain, back pain, nerve pain and even joint pain. 

New Roads chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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