Just walk. That it all. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes tomorrow. You will be astonished at how quickly you will feel
better, your back will recover, your outlook will be better.
Walking is a ordinary recommendation at
New Roads Chiropractic Center for our New Roads chiropractic patients experiencing low back pain as well as those New Roads
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective
activity for New Roads chiropractic patients while New Roads Chiropractic Center is
aware that walking may be an
activity some New Roads chiropractic patients may find disconcerting
when they are hurting. New Roads Chiropractic Center gets
it and will be with you as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (New Roads Chiropractic Center discerns that some
New Roads chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
New Roads low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your New Roads
chiropractor at New Roads Chiropractic Center.) An added bonus: walking doesn’t cost a thing. (1) New Roads Chiropractic Center will discuss
with you about how walking may help your
New Roads back pain relief treatment plan and how you feel about adding walking to your New Roads lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) New Roads walking is beneficial for low back
pain patients. New Roads Chiropractic Center has seen the benefit
of walking for many New Roads back pain patients and their New Roads
back pain relief and prevention program.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
of how excited this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your New Roads chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our New Roads chiropractic visit regarding your chronic
low back pain condition and its New Roads chiropractic plan for relief.