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New Roads Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes tomorrow. You will be astonished at how quickly you will feel better, your back will recover, your outlook will be better. Walking is a ordinary recommendation at New Roads Chiropractic Center for our New Roads chiropractic patients experiencing low back pain as well as those New Roads chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for New Roads chiropractic patients while New Roads Chiropractic Center is aware that walking may be an activity some New Roads chiropractic patients may find disconcerting when they are hurting. New Roads Chiropractic Center gets it and will be with you as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (New Roads Chiropractic Center discerns that some New Roads chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. New Roads low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your New Roads chiropractor at New Roads Chiropractic Center.) An added bonus: walking doesn’t cost a thing. (1) New Roads Chiropractic Center will discuss with you about how walking may help your New Roads back pain relief treatment plan and how you feel about adding walking to your New Roads lifestyle.


An additional report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) New Roads walking is beneficial for low back pain patients. New Roads Chiropractic Center has seen the benefit of walking for many New Roads back pain patients and their New Roads back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have performed.

Schedule your New Roads chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our New Roads chiropractic visit regarding your chronic low back pain condition and its New Roads chiropractic plan for relief.

New Roads Chiropractic Center often recommends walking for New Roads back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."