So simple: exercise. For a person who has never exercised
or leads a sedentary life, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. New Roads Chiropractic Center would never push our
New Roads back pain patients to train for a
marathon, but New Roads Chiropractic Center gently encourages a walk to the
mailbox or down the driveway! New Roads Chiropractic Center promotes simple exercise to our
New Roads back pain patients as part of the comprehensive
New Roads chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR New Roads BACK PAIN RELIEF?
New Roads Chiropractic Center understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have gone through New Roads
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) New Roads Chiropractic Center makes use of exercise and
spinal manipulation through the Cox® Technic system to alleviate
New Roads back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP New Roads BACK PAIN?
Exercise is a possible treatment for New Roads
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this bother
New Roads back pain patients? Overweight patients tend to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: New Roads
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises increased function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) New Roads Chiropractic Center recommends just strolling to the mailbox or corner then increasing the distance a little
each trip. Running races is not necessary! New Roads
back pain patients see the difference!
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a New Roads chiropractic appointment with
New Roads Chiropractic Center today for New Roads back pain relief. The
New Roads chiropractic treatment plan for back pain relief urges
simple, as simple as taking that first walk
to the front door of New Roads Chiropractic Center’s office!