No Exercise Often Increases Risk of More New Roads Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. No exercising is a risk for worsening pain, both pain in the body and pain in the mind in the form of depression. New Roads Chiropractic Center sees many New Roads back pain patients in pain who also suffer with depression. New Roads Chiropractic Center also recognizes that when our New Roads chiropractic patients do something, they improve in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the reduction of the spinal canal area because of degeneration. A new study reported that risk of spinal stenosis progression is greater for those with spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The absence of therapeutic exercise was also discovered to a risk factor for the progression of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis must exercise! New Roads Chiropractic Center helps each of our chiropractic patients find what exercise is right for them.

EXERCISE ENHANCES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well find themselves a little sad when their back pain sticks around a while. It is not unusual. Once more, exercise to the rescue! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a bonus! (3) New Roads Chiropractic Center brings in as many positive approaches to back pain relief as possible to help our New Roads back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT New Roads Chiropractic Center

Schedule a New Roads chiropractic visit for relief of your back pain. New Roads Chiropractic Center does something to help. New Roads Chiropractic Center incorporates chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they feel better!