Ever think of your body in two parts: the upper and lower? An interesting
part – the iliopsoas muscle group – connects the spine with the
lower extremities. Anatomy is quite remarkable!
Everything is connected…and also affected when there is
pain. Your New Roads chiropractor knows well the
anatomy of back pain and all the affected, connected parts. The chiropractic
services at New Roads Chiropractic Center mix to help you control the pain so
that you can return to your daily activities.
THE ILIOPSOAS MUSCLE
Can you locate your iliopsoas muscle? Know its function? If you have back pain, you might. The iliopsoas is actually
a deep muscle group made up of the psoas major, psoas minor, and
iliacus muscles. The iliopsoas muscle group connects the spine to
the lower extremities. Its pain may seem like it
comes from the hip which makes it difficult to
determine whether it is the source of pain or not, but your
New Roads chiropractor has a few special ways to see
what’s what! Being the main hip flexor, a well-functioning
iliopsoas is important. If it’s tight or painful or
injured, there are treatments and exercises
to help. (1) Your chiropractor at New Roads Chiropractic Center can help verify
the involvement of the iliopsoas and establish a treatment plan to
treat it and its associated pain, like New Roads back pain.
THE ILIOPSOAS AND BACK PAIN
When suffering with back pain, sufferers are often willing to try most anything to help! Chiropractic care helps, particularly
the gentle Cox® Technic form of spinal manipulation which is a piece
of a larger system of spinal pain management that incorporates
nutrition and exercise, too. A widely used exercise method
is the proprioceptive neuromuscular facilitation (PNF) system. Chronic low back
pain has been shown to benefit from it. A meta-analysis of 12
studies and 410 participants revealed that PNF was more beneficial
in relieving pain and improving waist function. It was also observed
to help pulmonary function! (2) Remember how everything is connected and the
iliopsoas links the spine with the lower extremities? One
mechanical factor that back pain sufferers share is often altered pelvic
tilting. A tight iliopsoas muscle is often the source for which
PNF is useful. Compared to another popular stretching
technique, muscle energy technique, PNF was superior
though both were remarkably effective for loosening the tight iliopsoas. (3) If
the iliopsoas is involved, we can review an
exercise to help the situation at your next visit.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Nike Taylor on The Back Doctors Podcast with Dr.
Michael Johnson as she shares the treatment of chronic back
pain with The Cox® Technic System of Spinal Pain Management.
Make your New Roads chiropractic
appointment now. If we discover that the iliopsoas is contributing
to your back pain issue, we will connect
and manage it!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I