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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your New Roads chiropractor is prepared to give you options when it comes to exercise.  New Roads Chiropractic Center just hopes you exercise. You decide how! When you choose, the results are better in terms of satisfaction and pain relief. New Roads Chiropractic Center's chiropractic care is all about you and your New Roads back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you do not benefit from someone being concerned about you, checking on your progress objectively, letting you know you are healing. New Roads Chiropractic Center is here for our New Roads chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


New Roads Chiropractic Center wants our New Roads back pain patients to perform what they desire and like what they do. Exercise helps. Performing a type of exercise that a back pain patient prefers increases the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more useful since its exercises target the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your New Roads chiropractic appointment today. New Roads Chiropractic Center doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. New Roads Chiropractic Center wants to be sure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!

New Roads back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."