What is the first thing you do when you’re in pain? Stop moving. Most New Roads back pain patients
stop, too. That makes sense; however, moving
is good for healing. Exercise is of
assistance to back pain patients in the long term with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to firm the spine and
to slow the return of back pain. New Roads Chiropractic Center usually
promotes movement and exercise to New Roads
back pain sufferers to lessen their New Roads
EXERCISE HELPS BACK PAIN ALONGSIDE New Roads CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
administering active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) New Roads Chiropractic Center often combines
therapies and exercise options to boost clinical relief
for New Roads back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) New Roads Chiropractic Center is very aware that there are slight
discrepancies between men and women when they come
to New Roads Chiropractic Center for New Roads back pain relief and is ready
to help with different tactics!
PERSONALITY TYPES AND New Roads BACK PAIN
Low back pain upsets all types
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) New Roads Chiropractic Center
helps all sorts of New Roads back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. New Roads Chiropractic Center assists
New Roads back pain sufferers find means to control
and avert future New Roads back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode
of New Roads back pain leads to a reduced [[chance| of
having to have New Roads back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your New Roads chiropractor!
CONTACT New Roads Chiropractic Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at New Roads Chiropractic Center really do
see New Roads patients as whole people requiring whole
body care which incorporates exercise!