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New Roads Back Pain Prevention with Exercise

What is the first thing you do when you’re in pain? Stop moving. Most New Roads back pain patients stop, too. That’s sensible; however, moving is good for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. New Roads Chiropractic Center usually promotes movement and exercise to New Roads back pain sufferers to lessen their New Roads back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, administering active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) New Roads Chiropractic Center often combines therapies and exercise options to boost clinical relief for New Roads back pain patients just like this!


Interestingly, one issue that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) New Roads Chiropractic Center is very aware that there are slight discrepancies between men and women when they visit to New Roads Chiropractic Center for New Roads back pain relief and is ready to help with different tactics!


Low back pain upsets all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) New Roads Chiropractic Center helps all sorts of New Roads back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. New Roads Chiropractic Center assists New Roads back pain sufferers find means to control and avert future New Roads back pain episodes, too.


Seeing a chiropractor first for an episode of New Roads back pain leads to a reduced [[chance| of having to have New Roads back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your New Roads chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at New Roads Chiropractic Center really do see New Roads patients as whole people requiring whole body care which incorporates exercise!

Schedule your New Roads chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! New Roads Chiropractic Center appreciates being part of your healthcare team!
New Roads Chiropractic Center suggests New Roads back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."