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New Roads Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What’s a trigger that New Roads back pain sufferers can control? Not exercising! New Roads Chiropractic Center promotes movement and exercise to our New Roads back pain sufferers as a way to find relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, New Roads Chiropractic Center realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what sets off a back pain flare-up for them, patients mentioned several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one New Roads Chiropractic Center wants to address. That’s the one that is within our New Roads back pain patient’s control: exercise. New Roads Chiropractic Center respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and block back pain!


Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your New Roads chiropractic appointment today. New Roads Chiropractic Center wants to hear what prompts your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers are not. So exercise!

New Roads Chiropractic Center urges New Roads back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."