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New Roads Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the New Roads chiropractic treatment plan at New Roads Chiropractic Center. And we know our New Roads chiropractic patients wax and wane on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep exercising. We are confident that once you realize how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with New Roads Chiropractic Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. New Roads Chiropractic Center does that for our New Roads back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, New Roads back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients do exercises they enjoy and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to generate better outcomes that are more enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. New Roads Chiropractic Center values the opportunity to guide back pain patients to find the care they desire.

CONTACT New Roads Chiropractic Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your New Roads chiropractic appointment at New Roads Chiropractic Center today. You’re never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
New Roads Chiropractic Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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