“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the New Roads chiropractic treatment plan at New Roads Chiropractic Center.
And we know our New Roads chiropractic patients wax and wane
on their commitment to exercise. We get it and keep fostering
our patients’ commitment to keep exercising. We are confident
that once you realize how good you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with New Roads Chiropractic Center that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do sometimes.
New Roads Chiropractic Center does that for our New Roads back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, New Roads
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and suggest that patients
do exercises they enjoy and are able to do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to generate
better outcomes that are more
enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. New Roads Chiropractic Center values the opportunity to guide
back pain patients to find the care they desire.
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your New Roads chiropractic appointment at
New Roads Chiropractic Center today. You’re never too old to exercise! No
matter your age, moving is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT