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Relieving Exercise for New Roads Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

New Roads Chiropractic Center hears you! New Roads Chiropractic Center knows your back hurts. Many New Roads chiropractic patients come for just that motivation: New Roads back pain. Back/Neck pain relief - whether because of New Roads spinal stenosis or a New Roads disc herniation whether it’s in the back/neck only or extends down the leg/arm and into the foot/hand - is possible via our joint effort: New Roads chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) New Roads Chiropractic Center checks for such causes and has just the exercise to address the issue.


Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to a half-year later. (3) This just shows that spinal manipulation is an important component in New Roads pain relief treatment plans. New Roads Chiropractic Center is experienced at setting these up for our New Roads chiropractic patients!


Chronic low back pain patients with weak abs were treated with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure to make them better spine stabilizers. Such abdominal strengthening should be considered a way for patients with weak ab muscles and stubborn low back pain who have not been helped by conservative management. (4) New Roads Chiropractic Center can offer you some individualized exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved productive in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those New Roads Chiropractic Center is ready to be your community!


Persistent non-specific low back pain pushes some New Roads back pain patients over the edge…with good reason! New Roads Chiropractic Center gets it! Compared with slight or other interventions Pilates is a good option to try to decrease back pain and improve disability. (7)


Even after back surgery, exercise helps. Aerobic exercise beginning one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. New Roads Chiropractic Center will help you discover the best exercise choice for you!

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Schedule a New Roads chiropractic appointment today to see how the New Roads chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."