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New Roads Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, who isn’t an office worker as most all New Roads workers have to work at desks and computers? New Roads neck pain and related conditions like New Roads headache and arm pain are rampant. New Roads Chiropractic Center helps so many New Roads office workers with neck pain and can help you find relief of New Roads neck pain, too, with gentle, relieving New Roads chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) New Roads Chiropractic Center sees many New Roads office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR New Roads NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically arranged work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) New Roads Chiropractic Center is all about a healthy, balanced lifestyle for New Roads chiropractic patients.

EXERCISE FOR New Roads NECK PAIN RELIEF

Exercise helps New Roads office workers fend off New Roads neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) New Roads Chiropractic Center is confident our New Roads office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is important. (4) New Roads Chiropractic Center helps New Roads neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT New Roads Chiropractic Center FOR New Roads NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at New Roads Chiropractic Center.

Then, schedule a New Roads chiropractic appointment with New Roads Chiropractic Center for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the normal day. New Roads chiropractic care via a personalized New Roads chiropractic treatment plan that includes exercise and other self-care is New Roads Chiropractic Center’s specialty!

 
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