Office workers report neck pain. Not too surprising. Today, who isn’t an office worker as most all New Roads
workers have to work at desks and computers? New Roads neck
pain and related conditions like New Roads headache and arm pain are rampant.
New Roads Chiropractic Center helps so many New Roads office workers
with neck pain and can help you find relief of New Roads neck pain,
too, with gentle, relieving New Roads chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) New Roads Chiropractic Center sees many New Roads office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR New Roads NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) New Roads Chiropractic Center is all about a healthy, balanced lifestyle for New Roads chiropractic patients.
EXERCISE FOR New Roads NECK PAIN RELIEF
Exercise helps New Roads office workers fend
off New Roads neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) New Roads Chiropractic Center is confident
our New Roads office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is important. (4) New Roads Chiropractic Center
helps New Roads neck pain sufferers discover effective
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT New Roads Chiropractic Center FOR New Roads NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
New Roads Chiropractic Center.
Then, schedule a New Roads chiropractic appointment with New Roads Chiropractic Center for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the normal day. New Roads chiropractic
care via a personalized New Roads chiropractic
treatment plan that includes exercise and other self-care is
New Roads Chiropractic Center’s forte!