How many times do we refer to something as a
pain in the neck? Ever call your job a pain in the
neck? (Be truthful! New Roads Chiropractic Center will not tell
your boss!) Certain work duties
may well be a literal pain in the neck. Some simple exercises and New Roads
chiropractic care could relieve your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s
pain in the neck problem - work-related neck-shoulder pain. Adding
motor control training and ergonomic workspace modification advice
for workplace motions and postures lead to
positive and sustainable advantage in decreasing
shoulder pain and neck pain. (1) Adding stretching exercises to the daily
routine decreased neck and shoulder pain and better
neck function and quality of life for office workers with chronic
moderate-to-severe neck pain or shoulder pain. This study reported
that the extra training in how to do neck
and shoulder stretches a couple times a day every work
day (5 days a week) really helped in the month long
program. Further, those who performed the exercises less than 3 times
per week got less improvement than those who performed
them more than 3 times a week. Doing the neck and shoulder
exercises better improved neck function and these patients’ quality
of life scores. And this study was with chronic neck pain and shoulder pain
patients, those who have suffered with neck and shoulder pain
for more than three months and ranked their pain as 5 or
more on a scale of 10 points with 10 being the worst pain. (2) Imagine what good
these kinds of exercises could do for early stage neck and shoulder
pain office-working patients! New Roads Chiropractic Center has the neck exercises for
New Roads neck pain and shoulder pain sufferers! Just
ask!
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
by Dr. Sarah Murrow on The Back Doctors Podcast with Dr.
Michael Johnson about assisting a patient find
neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain
Management.
Schedule your New Roads chiropractic visit
for neck pain and shoulder pain - job-related or not - today. New Roads Chiropractic Center produces
gentle, safe, non-rotational chiropractic spinal manipulation for neck pain
relief. Your job does not have to be a literal
pain in your neck! New Roads Chiropractic Center’s chiropractic treatment plan incorporating
your exercising may well take the pain away!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."