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New Roads Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that delivery, but it’s true, too. Exercise that you will do is the most useful exercise of all! Whether you have New Roads neck pain or New Roads back pain, strengthening exercise is positive. New Roads Chiropractic Center is here to help you find exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to deliver a more assorted range of treatment results. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by improving the overall body condition. New Roads Chiropractic Center helps New Roads back pain patients establish an exercise routine that works for them to maximize pain reduction and increase strength.


New Roads Chiropractic Center also aims to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. New Roads Chiropractic Center uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A new report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your New Roads chiropractor and you will figure out the best suited exercises and the right exercise practice to complement your New Roads chiropractic treatment plan to get you back to your best life possible!

CONTACT New Roads Chiropractic Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your New Roads chiropractic appointment today. Your New Roads chiropractor has the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

New Roads Chiropractic Center helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."