“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that delivery,
but there is some truth in it, too.
Exercise that you will do is the most useful exercise
of all! Whether you have New Roads neck
pain or New Roads back pain, strengthening exercise is
positive. New Roads Chiropractic Center is here to help you find
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise tended to deliver a
more assorted range of treatment results.
Specifically, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities for
chronic low back pain patients. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more effective in reducing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not stand out to be better
than other exercise or manual therapy for pain relief. (2) What
does this mean? General strength and conditioning exercise is useful
for pain reduction by improving the overall
body condition. New Roads Chiropractic Center helps New Roads back pain patients establish an exercise routine that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
New Roads Chiropractic Center also aims to get the most
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. New Roads Chiropractic Center uses The Cox® Technic System of
Spinal Pain Management to enhance these clinical outcomes.
A new report says that blending manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise alone for non-specific neck
pain sufferers. (3) Together, your New Roads chiropractor and you will
figure out the best suited exercises and the right exercise practice to complement your
New Roads chiropractic treatment plan to get you back to your best
CONTACT New Roads Chiropractic Center
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care program for back pain.
Schedule your New Roads chiropractic appointment today.
Your New Roads chiropractor has the answer to
your inquiry about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!