"If you don't keep going, you're gonna die." Now,
there is a title to a research paper! New Roads Chiropractic Center was even taken back a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is never more real
for middle- to older-age New Roads back and neck pain sufferers. Luckily,
New Roads Chiropractic Center is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start looking for anti-aging
benefits at a certain age! One group of researchers stated
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits work in older folks instead of just turning to pharmaceuticals. (1) New Roads Chiropractic Center wholeheartedly agrees! Walking is amazing!
This an important message for all New Roads pain
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were investigated. They wore
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were analyzed in 2020 and 2021
to measure what, if any, association was made between steps-per-day
and all-mortality death risk. This study was part of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was linked to a reduced risk of mortality in black and
white women and men in middle-age who walked 7000 steps or more a
day compared with those who walked less. (2) New Roads Chiropractic Center sees
how walking helps – 7000 steps or not – and urges
New Roads chiropractic patients to take walks as best
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most New Roads back pain patients deal
with chronic low back pain? Some of the things people may express are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no right or
wrong answer. New Roads Chiropractic Center sees them all! New Roads Chiropractic Center is by
everyone’s side. We meet each back pain patient
– old or young, active or inactive – where each one is. We create a
treatment plan together. The researchers who formulated the
above basic 5 categories of how sufferers manage
chronic low back pain acknowledged how pain impacts
life. (3) So does New Roads Chiropractic Center. Visiting our
New Roads chiropractic office is a positive step toward perseverance in managing pain and enjoying life!
CONTACT New Roads Chiropractic Center
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he discusses his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while managing the leg and foot pain
numbness she had.
Set up your New Roads
chiropractic appointment today. We are ready to
help you keep going, better manage your pain, and
enjoy life to the fullest!