Just walk! It’s easy. It’s economical.
It’s effective. Walking is a great way to
get healthy and remain healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
New Roads Chiropractic Center's New Roads chiropractic back pain specialist often suggests walking as one of the initial
activities to try to New Roads back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when New Roads Chiropractic Center asks about your sitting habits when you visit New Roads Chiropractic Center for New Roads
back pain treatment and relief, but it’s not! It’s well
known and now even supported by research that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research goes even further to point out that extensive sitting and low physical activity
boosts low back pain risk even more. (1) New Roads Chiropractic Center’s
curiosity about your sitting habits makes sense! New Roads Chiropractic Center’s
recommendation to walk does, too.
New Roads WALKING BENEFITS
New Roads walking is advantageous
for New Roads back pain relief along with the back pain
relieving New Roads chiropractic care at New Roads Chiropractic Center! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective form
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Longer walking sessions are ostensibly
preferred. Routine walking for a longer time for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to have the lowest
costs and the highest level of adherence
by back pain patients. (4) New Roads Chiropractic Center understands that our
New Roads chiropractic patients will like that balance!
CONTACT New Roads Chiropractic Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a New Roads chiropractic appointment today.
New Roads Chiropractic Center understands that New Roads back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I