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New Roads Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is a great way to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. New Roads Chiropractic Center's New Roads chiropractic back pain specialist often suggests walking as one of the initial activities to try to New Roads back pain patients. Here is why…


It may seem strange when New Roads Chiropractic Center asks about your sitting habits when you come in for New Roads back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity boosts low back pain risk even more. (1) New Roads Chiropractic Center’s curiosity about your sitting habits is logical! New Roads Chiropractic Center’s recommendation to walk is, too.


New Roads walking is advantageous for New Roads back pain relief along with the back pain relieving New Roads chiropractic care at New Roads Chiropractic Center! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective form of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are ostensibly preferred. Routine walking with lengthier duration for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the highest level of adherence by back pain patients. (4) New Roads Chiropractic Center understands that our New Roads chiropractic patients will like that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.

Schedule a New Roads chiropractic appointment today. New Roads Chiropractic Center understands that New Roads back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own time!

New Roads walking 3 days a week helps control back pain, a great addition to New Roads chiropractic care at New Roads Chiropractic Center! 
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