New Roads Chiropractic Center encourages
New Roads chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing New Roads back pain which is rampant! New Roads Chiropractic Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! New Roads chiropractic patients and their
New Roads chiropractor at New Roads Chiropractic Center work together to
ensure as healthy a spine as feasible.
New Roads HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being sensible while performing activities of daily living. When texting (and New Roads Chiropractic Center
knows our New Roads chiropractic clients and their families do this all the time!), New Roads Chiropractic Center recommends that you read through text with your eyes and/or raise
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to keep a straight, upright
New Roads Chiropractic Center shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these New Roads
healthy spine tips.
CONTACT New Roads Chiropractic Center
Watch that video. Then schedule your next
New Roads chiropractic appointment with New Roads Chiropractic Center. Know that you will get to know about
these healthy spine tips during your New Roads
chiropractic treatment plan dialogue! New Roads
chiropractic care with New Roads Chiropractic Center embraces everyone’s
having a healthy spine.