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New Roads Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

New Roads Chiropractic Center encourages New Roads chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing New Roads back pain which is rampant! New Roads Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! New Roads chiropractic patients and their New Roads chiropractor at New Roads Chiropractic Center work together to ensure as healthy a spine as feasible.


Cultivating a healthy spine entails being sensible while performing activities of daily living. When texting (and New Roads Chiropractic Center knows our New Roads chiropractic clients and their families do this all the time!), New Roads Chiropractic Center recommends that you read through text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

New Roads Chiropractic Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

New Roads chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to lessen the pressure on your spine.

New Roads Chiropractic Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to keep a straight, upright spine.

New Roads Chiropractic Center recommends standing up straight.

New Roads Chiropractic Center shares this short “Healthy Back Tips” video from the American Chiropractic Association about these New Roads healthy spine tips.

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Watch that video. Then schedule your next New Roads chiropractic appointment with New Roads Chiropractic Center. Know that you will get to know about these healthy spine tips during your New Roads chiropractic treatment plan dialogue! New Roads chiropractic care with New Roads Chiropractic Center embraces everyone’s having a healthy spine.

New Roads Chiropractic Center posts healthy spine tips from the American Chiropractic Association with New Roads chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."