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Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

New Roads chiropractic care involves spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Recommended for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report reports that spinal manipulation is among the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for more than one month. (1) Yoga, exercise, psychotherapy, low-level laser therapy, massage, MBSR, acupuncture made the list. The chiropractic profession has back pain specialists who proficiently provide spinal manipulation. Chiropractic education concentrates on the treatment of spine pain and delivery of spinal manipulation. Many people consider chiropractic for back pain relief. 22 million Americans visit chiropractors each year. 35% do so for back pain relief after sports and accident injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related problems people for which they visit chiropractors. (2) 15% of Australians go to a chiropractor each year. (3) 4.5 million Canadians visit a chiropractor annually. (4) Chiropractors like your New Roads chiropractor at New Roads Chiropractic Center are well-trained providers of spinal manipulation, prepared to help you, our New Roads back pain sufferer.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents three cases of sciatica he assisted using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

New Roads chiropractic care proposes exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

New Roads CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It’s a deep muscle and usually considered a back muscle as it extends from the 12th rib to the upper 4 lumbar vertebrae. When contracted, the quadratus lumborum produces lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Various bridge-type exercises are being examined as to how they strengthen the quadratus lumborum’s 2 layers of muscle in order for it to best add to the motor control of the lumbar pain and prevent back pain. (6) New Roads Chiropractic Center and you can discuss how your spine may benefit from such exercise at your next New Roads chiropractic visit to New Roads Chiropractic Center.

CONTACT New Roads Chiropractic Center

Schedule your next New Roads chiropractic appointment now with New Roads Chiropractic Center for alleviating spinal manipulation and exercise practices to strengthen your quadratus lumborum.

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