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January 2019 New Roads Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If New Roads walking is a problem, New Roads chiropractic care may well get you walking better.  

New Roads WALKING 
Walking is valuable for New Roads living. How often do you think about walking? How often are you grateful for being able to walk? Most New Roads folks don’t give walking a second thought until we or a New Roads loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to disrupt New Roads back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are working intensely in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report shows that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those New Roads Chiropractic Center sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The New Roads chiropractic care at New Roads Chiropractic Center uses one or all these approaches as appropriate to get you the New Roads back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 New Roads Chiropractic Center encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t take much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A just published report says that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise improves overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and New Roads Chiropractic Center - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our New Roads chiropractic patient!

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New Roads Chiropractic Center values all our New Roads chiropractic patients for electing New Roads chiropractic care at New Roads Chiropractic Center for all your spine and spine related conditions.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."